A Holistic Health Practice
Inspired by the wisdom of Ayurveda, we’ll create a custom roadmap nurturing the body, mind, and spirit.
Allergies
Stress management
Arthritis
Chronic pain
Diabetes
Specialties
Acne
Headaches / Migraines
Sleep issues
Weight management
Cardiovascular Disease
Children's health
Seasonal living
Immunity
Lifestyle optimization
.. and much more
Throughout my journey, I realized there were Nine Practices that are foundational for health and longevity. Not only do these Nine Practices provide enormous benefits individually, but as you start living and incorporating them you'll see how everything is interconnected.
My Approach
TM
The Nine Practices
ayurveda | the science of life
Ayur means "life"
Veda means "knowledge"
Pronounced [ah-yer-vey-dah]
Definition: The science of life; the world’s oldest holistic (whole-body) healing system based on the idea of balance in bodily systems using natural methods to heal the root cause of dis-ease, and disease prevention.
Mom. Wife. Daughter. Friend. Moon lover. Wisdom seeker. Tradition bearer.
Passionate about living a meaningful, purpose-driven, vibrant life.
I geek out on ancient wisdom and how to apply it in today's fast-paced world.
I love to cook, travel, read, hike, look at the moon, and really love elephants.
I'm Lisa.
Hi!
Your nutrition and lifestyle practices are the foundation for optimal health. I’ll walk the path with you, guiding you to be empowered to take health into your own hands. Healthy practices will become second nature and you’ll see how intelligent your body is, working with you, so you can focus on accomplishing what it is you're here to do.