Passing on the tradition of being well
Mom. Wife. Daughter. Friend. Moon lover. Wisdom seeker. Tradition bearer.
Passionate about living a meaningful, purpose-driven, vibrant life.
I geek out on ancient wisdom and how to apply it in today's fast-paced world.
I love to cook, travel, read, hike, look at the moon, and really love elephants.
The “wellness industry” is a multi-billion dollar industry. It seems everyone is a health and wellness expert these days. Talking about new fads, superfoods, productivity hacks, the list goes on and on.
The beauty of Ayurveda and Yoga is that it’s the opposite of trends. It’s indigenous wisdom that is rich with tradition. It has been around for many millennia and is still as relevant today as it was in the past. It’s built upon universal truths, that many indigenous cultures still share.
My goal is to pass on these traditions. I hope you find The Nine Practices inspiring, refreshing, and empowering. Take what feels right, leave what doesn’t. The goal is to keep practicing and moving forward on your path to health and longevity.
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Your nutrition and lifestyle practices are the foundation for optimal health. I’ll walk the path with you, guiding you to be empowered to take health into your own hands. Healthy practices will become second nature and you’ll see how intelligent your body is, working with you, so you can focus on accomplishing what it is you're here to do.
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