Passing on the tradition of being well


 The Opposite of Trends

The “wellness industry” is a multi-billion dollar industry. It seems everyone is a health and wellness expert these days. Talking about new fads, superfoods, productivity hacks, the list goes on and on.

The beauty of Ayurveda and Yoga is that it’s the opposite of trends. It’s indigenous wisdom that is rich with tradition. It has been around for many millennia and is still as relevant today as it was in the past. It’s built upon universal truths, that many indigenous cultures still share.

My goal is to pass on these traditions. I hope you find The Nine Practices inspiring, refreshing, and empowering. Take what feels right, leave what doesn’t. The goal is to keep practicing and moving forward on your path to health and longevity.

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Everything is made better with a can of white paint.

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