Nine Practices for health and longevity inspired by Ayurveda and Yoga.
A Tradition of Being Well
Here I share the knowledge I have cultivated on my journey to provide you with practices to live with awareness.
The ultimate digestive tea
A tradition that will make your grandmother smile
Explore Ayurvedic food practices and recipes to strengthen your relationship with food and cultivate proper nourishment and digestion.
Empower yourself with meditation practices that bring you joy, peace of mind, and clarity while realizing the oneness with all that is. .
Nourish yourself with self-care practices that turn routine into rituals with love.
© 2023 lisa Mistry-Ghatala