We’ll assess your unique physical and psychological profile via questions and various Ayurvedic diagnostic techniques. This will determine your constitution and your imbalanced state. From this, a plan will be tailored specifically for you.

Initial Consultation

The Ayurvedic process is a blend of conversation, observation, and recommendation. It can include nutrition recommendations, suggestions for lifestyle adjustments and practices, pranayama (conscious breathing), yoga, meditation, color and aroma therapy, Ayurvedic body therapies, and custom herbal preparations. 

what to expect

A custom report will be provided based on the information gathered from the initial consultation. During this visit, we’ll discuss foundational principles of Ayurveda, your unique constitutional makeup, and the implementation of the first steps in your customized plan. 

Findings Session

According to your needs and recommendations, we’ll implement practices focusing on nutrition, lifestyle, and natural therapies for balancing the body, mind, and senses. It's optimal to plan on six months to a year of support to develop a consistent practice. 

Follow-up Sessions

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All consultations are private, 1:1 sessions, conducted online via Zoom.