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Nine Practices for health and longevity inspired by Ayurveda and Yoga.

A Tradition of Being Well

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A Tradition of Being Well

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Here I share the knowledge I have cultivated on my journey to provide you with practices to live with awareness. 

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The ultimate digestive tea

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A tradition that will make your grandmother smile

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Explore Ayurvedic food practices and recipes to strengthen your relationship with food and cultivate proper nourishment and digestion.

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Meditation

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Empower yourself with meditation practices that bring you joy, peace of mind, and clarity while realizing the oneness with all that is.
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Nourish yourself with self-care practices that turn routine into rituals with love.

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