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Add these 7 cooling herbs into your diet to stay calm, cool, and collected.

Stay Cool This Summer

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A Tradition of Being Well

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Here I share the knowledge I have cultivated on my journey to provide you with practices to live with awareness. 

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Yoga and Ayurveda are deeply interconnected, offering a holistic approach to wellness.

The Synergy of Yoga and Ayurveda

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Transforming a Breakfast Staple with Seasonal Flair

Summer Oats with Rose Petal Jam

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Explore Ayurvedic food practices and recipes to strengthen your relationship with food and cultivate proper nourishment and digestion.

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Empower yourself with meditation practices that bring you joy, peace of mind, and clarity while realizing the oneness with all that is.
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Nourish yourself with self-care practices that turn routine into rituals with love.

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