Sleep Well on Hot Summer Nights

June 29, 2024

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Cool Your Body and Sleep Well on Hot Summer Nights

Hot summer nights can make getting a good night’s sleep feel like a distant dream. Over the years, I’ve discovered a simple yet effective solution to this common summer woe: Brahmi coconut oil. This oil has become a staple in my family’s summer routine, ensuring we all get the restful sleep we need.

The Power of Brahmi Coconut Oil

Massaging your scalp and the soles of your feet with Brahmi coconut oil before bedtime can work wonders for your sleep. This practice rejuvenates the nervous system and supports healthy sleep patterns. But why the scalp and soles of the feet? It’s because all meridians begin in the scalp and end in the feet. Additionally, the soles of the feet contain numerous neural endings, receptors, and pressure points that respond well to this soothing treatment.

Benefits of Brahmi and Coconut Oil

Brahmi is a revered Ayurvedic herb known for its benefits to the brain and nervous system. It enhances mental concentration and focus while also promoting restful sleep. Coconut oil, naturally cooling, perfectly complements Brahmi, making this combination a summer essential.

A Family Tradition

I have used Brahmi coconut oil on my kids every summer since they were toddlers. It’s a simple routine that yields significant benefits. Here’s how to incorporate it into your nightly routine:

  1. Pour a small amount of oil into your hands.
  2. Massage the oil into your scalp and the soles of your feet for a few minutes.
  3. For best results, consider wearing socks afterward to allow the oil to fully absorb.

Bonus Tip: Preventing Heat-Induced Nosebleeds

In addition to promoting sleep, Brahmi coconut oil can help prevent recurring nosebleeds caused by heat and dryness. According to Ayurveda, balance is achieved by honoring opposing qualities. With its cooling and hydrating properties, Brahmi coconut oil effectively counteracts heat and dryness when massaged onto the scalp and the soles of the feet.


Incorporating Brahmi coconut oil into your nightly routine is a simple yet powerful way to cool your body and ensure restful sleep on hot summer nights. Give it a try and experience the benefits for yourself and your family. Sleep well and stay cool!

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